Five Ways to Protect Your Knees While Exercising

October 22, 2019

In the world of whey protein and workout routines, knees are not generally the first things to come to mind. However, knee joints are critical components of nearly every human movement. Your knees support 80% of your weight and absorb the pressure of your body as you walk around.

With all of the wear and tear that your knees are subjected to, it is critical to do whatever you can to reduce unnecessary stress on your knees and keep them functional and pain-free for as long as possible. Here are a few tips:

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Warm-Up

Warming up before you work out is good practice for any kind of exercise, but especially so for anything involving your knees. Warming up literally does as advertised, increasing blood flow and temperature to the various parts of your body, which has the added effect of lubricating and preparing them for above-normal activity. Walking or jogging in place for 4-5 minutes before a workout can make a world of difference to your knees.

Footwear

Shoes can be an easy thing to overlook, as they tend to last for long periods of time and we tend to take them for granted after a while. Before you exercise next, take a look at your favorite workout shoes and make sure they are still up to the task. Good workout shoes should provide ample stability and comfort, their purpose is to support your feet as you move. Your feet are directly connected to your knees and any instability on their part will be translated to your knees as your body attempts to compensate. Happy feet will lead to happy knees.

Avoid Excess

Pushing your limits is part of working out and gaining strength, but be careful not to put excessive strain on your knees. Their job is hard enough and there is no room for improvement on their part.

Learn the Proper Way

Every exercise has a proper form associated with it, developed over time by experts and laymen alike. Learning these tried-and-true forms ensures your body maintains proper posture and alignment, which allows the pressure of your workout routine to settle correctly. Incorrect form can lead to uneven distribution of weight across your knees, which can create problems down the road.

No matter what your workout routine is, if you observe these guidelines and keep a solid eye on maintaining the health of your knees, you should be able to avoid significant problems down the road. If you would like to learn more about knee health or simply have some questions, we encourage you to contact us at 732-385-2739. We are Apex Sports and we would love to hear from you!